1·I lift weights for an hour at a gym.
我在体育馆举重一个小时。
2·Tammy: it's the perfect opportunity to lift weights.
塔米：这是一个举重的绝佳机会。
3·Why do you have to go the gym and lift weights?
为什么非得要去健身房练举重？
4·Women shouldn't lift weights because it'll make them bulky.
女人不应举重，因为举重会让她们增大体型。
5·When you lift weights, your muscles get stronger and healthier.
当你举重，你的肌肉变的更强壮和更健康。
6·I lift weights every morning for sixty minutes without stopping.
每天早晨我举重六十分钟，中间还不是没有休息。
7·I lift weights all day long. I can't think but that I'm healthy.
我一整天都在举重，健康至上嘛。
8·But I knew how to lift weights. If nothing else, I knew how to lift weights.
但我会举重，就算什么也不懂，但我知道怎么练举重。
9·Body building is when people lift weights, to make their body stronger.
健美就是人们通过举重来锻炼身体。
10·Think of this analogy. If you lift weights, the muscles become larger and stronger.
设想类似情况，举重，肌肉变得又大又壮，为甚么？
1·And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
而当你跑步、举重或者做瑜伽以保持良好身体状态时，你忽略了你的大脑以及相信它给它做它的工作的机会。
2·When you lift weights, your muscles get stronger and healthier.
当你举重，你的肌肉变的更强壮和更健康。
3·We want to run, and lift weights, and eat healthy, and quit sweets, and stop drinking soda.
我们想要跑步，举重，吃的更健康，停止摄入糖果，停止饮用苏打水。
4·If you don't have any energy to run or lift weights when you're trying to get faster or stronger, don't expect to perform your best.
当你想要跑得更快或变得更加强壮的时候，你没有任何的精力跑步或举重时，不要期望把它做到最好。
5·As you build strength and stamina, walk faster or farther, lift weights, ride a bike, or try a class at a local gym or yoga studio.
当你身体变得强壮和更具持久力时，可以走得时间长些距离远些，练习下举重，骑骑自行车，或者尝试在当地体育馆或瑜伽社报个班。